Salmon cooks really fast so keep a watch on it.
Don't over cook it, it will be rubbery and dry.
This will draw out the moisture and leave you with dried out fish. When you're ready to cook the salmon, don't season it too soon.
#Keto salmon nuggets skin
Salmon cooks quickly and the skin acts as a fatty barrier to help keep the fish moist.
Unless the recipe specifically says otherwise, leave the skin on. When purchasing fresh salmon, whole filet or portions, it is best to cook it on the same day for optimal freshness. Regardless of which type you purchase, fresh salmon, in the grocery store, should be moist and the edges shouldn't be dried or curling up. It contains about 25% more omega-3 than pink salmon. What's the difference in pink salmon and sockeye? All salmon boosts a long list of health benefits, but sockeye edges out as the winner on nutrition. Farm raised salmon have come a long way over the past several years and is perfectly safe to eat, but it does have a less rich flavor as wild caught because it is raised in closed areas and fed pellets made from fish meal and grains. If you have access to buy wild-caught, it's preferred over farm-raised. Wild caught or farm raised, which is best? Wild caught basically means the fish are raised naturally in the ocean or fresh water, and feeds off things in nature. Not only does it cook super fast, it's such a great Keto protein, loaded with omega-3 fatty acid. Fold in the shredded/grated cheese, dill and diced cream cheese. If you get tired of the same ground beef and chicken dishes night after night, salmon is the perfect addition to your weekly menu rotation. Whisk the eggs, cream and salt in a large pouring jug. Salmon is a delicious and healthy solution. You can find the complete collection of recipes on YouTube or our Facebook Page, or right here on our website with their corresponding recipes.One thing most everyone can agree upon, is that when it comes to cooking a healthy and low carb meal, we want it to be quick and easy. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. Watch the video below where Jennifer will walk you through every step of this recipe. No crazy ingredients here! If you are interested in more keto friendly recipes, I have a cookbook that is now available for pre-order! You can find that here: /cookbook Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores. I hope you enjoy this Air Fryer Salmon Nuggets recipe. I used to think this until I discovered that it pulled off so easily with my hands! If you have trouble getting a good grip of the skin, use a paper towel.Ĭheckout these most recent recipes on the blog:Ĭheckout these other low carb friendly salmon recipes: Most people will tell you that you have to remove salmon skin with a knife. I love salmon and these air fryer salmon nuggets are so easy to make! I love to pair them with my Keto Coleslaw or Cauliflower Potato Salad. Air Fryers make cooking so much easier! This recipe is another one to add to the list of easy air fryer recipes! These air fryer salmon nuggets are seasoned just right to make this quick lunch or dinner recipe absolutely delicious!
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